If you haven’t heard already then you will now. We had a fantastic weekend at the Southern Taekwondo Championships in Bournemouth on the 1^st June 2008. We took

9 fighters and came back with 7 medals. 3 x Gold, 1 x Silver and 3 x Bronze. Some great action from Tayyib, Adil and John who fought their way through to some exciting finals. John just missed out on Gold but the next competition is only around the corner. A great performance from everyone and im sure we all learnt something new to come back and work on.  

Take this opportunity to share some of you valuable skills, lessons and golden nuggets of knowledge with everyone.

Master Esrar Ahmed