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  <title>Hadri Taekwondo - Club Blog</title>
  <link>http://blog.hadritkd.co.uk/blog</link>
  <description></description>
  <language>en-us</language>
  <lastBuildDate>Fri, 09 May 2008 21:28:17 +0100</lastBuildDate>
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  <item>
    <dc:creator>!Suj!</dc:creator>
    <title>Hadri Taekwondo Competitions</title>
    <link>http://blog.hadritkd.co.uk/blog/_archives/2008/4/14/3638982.html</link>
    <guid>http://blog.hadritkd.co.uk/blog/_archives/2008/4/14/3638982.html</guid>
    <pubDate>Mon, 14 Apr 2008 21:10:00 +0100</pubDate>
    <description>Hi guys as you all know we just had the competition last Saturday, and without a doubt it was a explosive day. For competitors and spectators i can safely say it was a fun day had by all. Competition season hasn&#39;t left just yet as there are more opportunities to compete coming very soon. So lets share what we say on Saturday, what was good what was bad and help each other improve. Please share your thoughts about the day. &lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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  <item>
    <dc:creator>Esrar</dc:creator>
    <title>Share Your Exam Preparation Tips</title>
    <link>http://blog.hadritkd.co.uk/blog/_archives/2008/1/24/3484243.html</link>
    <guid>http://blog.hadritkd.co.uk/blog/_archives/2008/1/24/3484243.html</guid>
    <pubDate>Thu, 24 Jan 2008 19:16:00 +0000</pubDate>
    <description>&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;FONT face=Arial&gt;Hey guys, as we are bang smack in the middle of preparing for our exams. I thought it would be a great to share some tips on how best to prepare. What has worked for you in the past? How often do you practise? What would you recommend to someone who’s sitting their first exam?&lt;/FONT&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;?xml:namespace prefix = o ns = &quot;urn:schemas-microsoft-com:office:office&quot; /&gt;&lt;o:p&gt;&lt;FONT face=Arial&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/o:p&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;FONT face=Arial&gt;Master Esrar Ahmed&lt;/FONT&gt;&lt;/P&gt;</description>
    
    <category domain="http://blog.hadritkd.co.uk/blog">Main Page</category>
    
    
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    <ent:topic ent:id="Training" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Training">Training</ent:topic>
    
    <ent:topic ent:id="Taekwondo" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Taekwondo">Taekwondo</ent:topic>
    
    <ent:topic ent:id="Hadri" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Hadri">Hadri</ent:topic>
    
    <ent:topic ent:id="Exams" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Exams">Exams</ent:topic>
    
    <ent:topic ent:id="class" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=class">class</ent:topic>
    
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  <item>
    <dc:creator>!Suj!</dc:creator>
    <title>History of Taekwondo</title>
    <link>http://blog.hadritkd.co.uk/blog/_archives/2008/1/23/3482699.html</link>
    <guid>http://blog.hadritkd.co.uk/blog/_archives/2008/1/23/3482699.html</guid>
    <pubDate>Wed, 23 Jan 2008 23:47:00 +0000</pubDate>
    <description>Hey guys just came across a 3 part video about the History of Taekwondo. I thought it was a interesting watch and it gave me a better insight into the techniques we use and the physics behind them. Some good insight into Korean History and traditions as well as where paticular techniques derived from. Plus its nice to see how many people all over the world practice Taekwondo, how its benefited them and what lengths instructors have taken to spread the art&amp;nbsp; to the point where its reogonised internationally as a Sport and Martial art.&lt;br&gt;&lt;br&gt;Part 1 &lt;a href=&quot;http://www.dailymotion.com/video/x1kyyu_histoire-du-taekwondo-1_sport&quot;&gt;http://www.dailymotion.com/video/x1kyyu_histoire-du-taekwondo-1_sport&lt;/a&gt;&lt;br&gt;&lt;br&gt;Part 2 &lt;a href=&quot;http://www.dailymotion.com/video/x1l90u_histoire-du-taekwondo-2_extreme&quot;&gt;http://www.dailymotion.com/video/x1l90u_histoire-du-taekwondo-2_extreme&lt;/a&gt;&lt;br&gt;&lt;br&gt;Part 3 &lt;a href=&quot;http://www.dailymotion.com/video/x1n6si_histoire-du-taekwondo-3_sport&quot;&gt;http://www.dailymotion.com/video/x1n6si_histoire-du-taekwondo-3_sport&lt;/a&gt;&lt;br&gt;&lt;br&gt;Hope you guys enjoy it :). &lt;br&gt;&lt;br&gt;</description>
    
    <category domain="http://blog.hadritkd.co.uk/blog">Main Page</category>
    
    
    
    
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    <dc:creator>!Suj!</dc:creator>
    <title>WTF Taekwondo Fights</title>
    <link>http://blog.hadritkd.co.uk/blog/_archives/2008/1/8/3452857.html</link>
    <guid>http://blog.hadritkd.co.uk/blog/_archives/2008/1/8/3452857.html</guid>
    <pubDate>Tue, 08 Jan 2008 00:08:00 +0000</pubDate>
    <description>&lt;P&gt;Every now and then i will be puting up matches for you guys to watch so we can all benefit from seeing how the pros around the world fight. This is not to say that we should fight like them but ther are no doubt techniques that we can learn from to improve our own personal style of sparring. I know i gain a lot from watching matches like these and it has helped me in improving my sparring &lt;IMG src=&quot;http://blog.hadritkd.co.uk/_images/emoticons/em.icon.bigsmile.gif&quot;&gt;.&amp;nbsp;Please comment&amp;nbsp; the vid so we can all share our thoughts about the techniques used in this fight. Click the link&amp;nbsp;below to watch this bout&amp;nbsp;.....Enjoy.......&lt;IMG height=15 src=&quot;http://blog.hadritkd.co.uk/_images/emoticons/em.icon.wink.gif&quot; width=14&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href=&quot;http://www.youtube.com/v/sK8X9Iv18jI&amp;amp;rel=1&amp;amp;color1=0xd6d6d6&amp;amp;color2=0xf0f0f0&amp;amp;border=0%22%3E%3C/param%3E%3Cparam&quot;&gt;http://www.youtube.com/v/sK8X9Iv18jI&amp;amp;rel=1&amp;amp;color1=0xd6d6d6&amp;amp;color2=0xf0f0f0&amp;amp;border=0&quot;&amp;gt;&amp;lt;/param&amp;gt;&amp;lt;param&lt;/A&gt; &lt;/P&gt;</description>
    
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    <dc:creator>Esrar</dc:creator>
    <title>What Part of Training Do You Enjoy The Most?</title>
    <link>http://blog.hadritkd.co.uk/blog/_archives/2008/1/1/3438085.html</link>
    <guid>http://blog.hadritkd.co.uk/blog/_archives/2008/1/1/3438085.html</guid>
    <pubDate>Tue, 01 Jan 2008 01:00:00 +0000</pubDate>
    <description>&lt;P&gt;&lt;FONT face=Arial,Helvetica,sans-serif&gt;Someone asked me this question the other day which got me thinking. Of course my answer was “I love everything Taekwondo throws at me”. What about you guys??????&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial,Helvetica,sans-serif&gt;Esrar&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://blog.hadritkd.co.uk/blog">Main Page</category>
    
    
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    <ent:topic ent:id="Training" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Training">Training</ent:topic>
    
    <ent:topic ent:id="Taekwondo" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Taekwondo">Taekwondo</ent:topic>
    
    <ent:topic ent:id="Hadri" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Hadri">Hadri</ent:topic>
    
    <ent:topic ent:id="class" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=class">class</ent:topic>
    
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  <item>
    <dc:creator>Esrar</dc:creator>
    <title>Welcome To The Blog</title>
    <link>http://blog.hadritkd.co.uk/blog/_archives/2008/1/1/3438025.html</link>
    <guid>http://blog.hadritkd.co.uk/blog/_archives/2008/1/1/3438025.html</guid>
    <pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
    <description>&lt;P align=center&gt;&lt;IMG src=&quot;http://blog.hadritkd.co.uk/Blog%20Banner.gif&quot;&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN style=&quot;mso-bidi-font-family: Arial&quot;&gt;&lt;FONT face=Arial&gt;Hi everyone, Welcome to the Club Blog. I thought 2008 would be the ideal time to start a Blog for the club. This is just a place for everyone to discuss&amp;nbsp;topics related to training. I&#39;m sure as the year progresses we will have loads to talk about. This is for you guys so have fun.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&amp;nbsp;&lt;/P&gt;&lt;SPAN&gt;&lt;FONT face=Arial&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=left&gt;&lt;SPAN style=&quot;mso-bidi-font-family: Arial&quot;&gt;All you need to do is create a quick login name and set a password or you are more then welcome to leave a anonymous comment.&amp;nbsp;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=left&gt;&amp;nbsp;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=left&gt;&lt;SPAN style=&quot;mso-bidi-font-family: Arial&quot;&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;If you would like to start a new discussion please email your question or thoughts to &lt;A href=&quot;mailto:blog@hadritkd.co.uk&quot;&gt;blog@hadritkd.co.uk&lt;/A&gt; and it will be created.&amp;nbsp;Please be patient as someone from the admin team will post it for you and it will not be instant. &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=center&gt;&amp;nbsp;&lt;/P&gt;&lt;/SPAN&gt;&lt;SPAN&gt;&lt;FONT face=Arial,Helvetica,sans-serif&gt;Master Esrar Ahmed&lt;/FONT&gt;&lt;/SPAN&gt; 
&lt;P align=center&gt;&amp;nbsp;&lt;/P&gt;&lt;/FONT&gt;</description>
    
    <category domain="http://blog.hadritkd.co.uk/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="welcome" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=welcome">welcome</ent:topic>
    
    <ent:topic ent:id="2008" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=2008">2008</ent:topic>
    
    <ent:topic ent:id="Taekwondo" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Taekwondo">Taekwondo</ent:topic>
    
    <ent:topic ent:id="Blog" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Blog">Blog</ent:topic>
    
    <ent:topic ent:id="Hadri" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=Hadri">Hadri</ent:topic>
    
    <ent:topic ent:id="New" ent:href="http://blog.hadritkd.co.uk/blog/cmd=search_keyword/k=New">New</ent:topic>
    
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